Acne is an annoying and common skin condition. Stress, hormonal changes, and certain skin types are just some of the factors that can cause acne. But there’s good news: Acne is not a lifelong sentence! There are many under-skin care tips to help you feel better about your skin. Here are seven of the best tips for fighting acne.
Find out what causes acne
The key to getting rid of acne is nipping it in the bud. The first step to that is figuring out what causes your acne. Cosmetics, hormones, and diet can all lead to acne breakouts. If you're experiencing hormonal acne, it's a good idea to consult a dermatologist who will be able to prescribe you medication for those breakouts.
If you're experiencing breakouts from cosmetics or your diet, the good news is that cutting these things out of your life could get rid of your acne completely! But if eliminating these things doesn't work, then try cutting back on them instead.
Don’t touch your face
The first and most important thing you can do to fight acne is DON’T TOUCH IT. When your hands are dirty, the dirt and oil from your hands will mix with the oils on your face and create blackheads. If you have acne, it’s important to wash your hands as often as possible.
If you must touch your face, use a clean hand towel.
Wearing sunscreen is one of the best ways to help keep acne at bay. Sunscreen protects your skin from UV rays, which can damage your skin and cause more breakouts. It’s also important to wear sunscreen if you’re going outside for an extended period of time or if you’ll be in the sun for hours on end.
Sunscreen is an easy way to help prevent breakouts, so be sure to wear it every day!
Use gentle cleansers
Acne can be caused by over-drying the skin, so it’s important to use gentle cleansers.
A gentle cleanser will clean your skin without stripping it of its natural oils. However, there are varying degrees of gentleness. There are some cleansers that are specifically labeled as "gentle" but many experts recommend using a mild formula made for acne-prone skin. This will work just as well and is gentler on your skin, which can help with breakouts in the long term.
Take care of your skin before bedtime
The first tip is to take care of your skin before bedtime. A lot of our skin's upkeep and functions happen while we sleep, so it's important to make sure that you are doing everything possible to get a good night's rest.
A few things you can do before bedtime include cleansing your face, using an acne spot treatment to reduce redness and inflammation, applying moisturizer (especially around the delicate eye area), and removing makeup. It’s also a good idea to use a humidifier in the winter or air conditioning in the summer because dry air can exacerbate acne.
Taking care of your skin before bedtime will help ensure that you wake up with nice, clear skin.
One of the most effective under-skin care tips to fight acne is to exercise regularly. Exercise increases blood circulation, reduces stress levels and releases endorphins. When your body is active and happy, it functions better.
Exercise also helps maintain a healthy weight. You’ll be more likely to eat healthy foods and avoid junk food if you’re physically active. Regular exercise will also help regulate your hormones, which can stabilize skin conditions like acne.
An additional benefit of regular exercise is the increased production of collagen in the body. Collagen is a protein that provides structure in the skin and prevents wrinkles, so it’s important for people with acne-prone skin to keep their skin healthy with exercise!
Schedule a fitness routine
One of the best ways to reduce acne and boost your self-confidence is through exercise. Studies have confirmed that increased activity levels can reduce the severity and frequency of breakouts. In other words, when you work out, it may help prevent acne from forming in the first place!
Studies have found that physical activity can reduce the frequency of breakouts. Exercise also has mental benefits for your skin health. If you’re feeling down about your skin condition, a good sweat session can combat those low moods and improve your self-confidence. Exercise has been proven to reduce depression and anxiety, so it does wonders for our emotional health too!
It’s important to stay active for more than just your physical health; exercise is not only beneficial for preventing acne, but also prevents depression and anxiety.
Eat healthy foods
One of the key steps to fighting acne is to eat healthy. There are several foods that are good for your skin and can help with your acne. Foods rich in omega-3 fatty acids, like salmon and walnuts, can promote a clearer complexion. Certain fruits and veggies, like tomatoes, cucumbers, and avocados, are also helpful for your skin. And water is an essential part of combating acne.
Get more sleep
One of the best under-skin care tips is to get more sleep. Sleep plays a huge role in your hormones, which can affect your skin, too. Hormones like cortisol and testosterone are triggered by sleep deprivation, which can lead to acne.